We all know that there are tonnes of effective pharmaceutical anti-inflammatories. But we all know that some of them may cause adverse side affects.

Fortunately for us, nature has provided some excellent anti-inflammatory options. A combination of extracts from hops, olive leaf and rosemary has excellent anti-inflammatory properties. This combination has proven extremely effective in helping pain control, for example, in arthritis and period pain, as wellas in more acute cases of painful muscles and joints form over exercising and tension.

A combination of hops, turmeric, zinc and selenium can also provide good anti-inflammatory relief, especially for auto-immune conditions. Turmeric has anti-inflammatory properties and has traditionally been used in herbal medication to reduce pain and swelling in arthritic and rheumatic conditions. Zinc and Selenium are important antioxidants, which help to limit oxidative damage and inflammation. Zinc is also an essential mineral that can support a healthy immune system.

These days, modern formulations like these can have very rapid results, possible reducing symptoms in just a few days. Consult your local Naturopath if you have any queries or requests.

Food Power

 Food in our diet is one of the most inflammatory things we humans are exposed to.

The usual fruits and vegetables, as well as good fats from fish and nuts, all help inflammation reduction, while other foods can do the opposite. These include food with high sugar content, heavily processed foods high in colours, flavours and other artificial ingredients, as well as foods that are high in certain fats, like many processed and fast foods.

Seven simple steps to wellness

To help achieve wellness and reduce inflammation there are seven simple dietary targets you need to aim for.

1. Eat a protein rich food with each meal or snack.

2. Eat a minimum of three cups of vegetables daily.

3. Eat two servings of fruit daily.

4. Keep refined carbohydrates to a minimum (eg: white bread, pasta, white rice).

5. Include nuts, seeds and healthy oils in your diet.

6. Avoid excess alcohol, sugar and salt.

7. Drink a minimum of eight glasses of water daily.

Taking a safe, scientifically-proven, natural anti-inflammatory formula and following these simple dietary and lifestyle tips will help to reduce your inflammation and help you live life to its fullest potential. Don’t let inflammation slow you down any more!

Related Article: Is Your Body Inflammed?