Often, we think inflammation is a result of sprains, strains, cuts, grazes, insect bites and stings, all of which produce localised pain, swelling, heat and redness. Though all this is true, inflammation can also be a result of simply a poor diet, unhealthy lifestyle AND stress!

No Smoke (Pain) Without Fire (Inflammation)

What is a sign of inflammation within your body? Simply put, those many aches and pains that you feel regularly may all be signs of inflammation. Almost all pain is the result of inflammation – Arthritis and other joint, back and muscle problems, digestive disorders like Irritable Bowel Syndrome or ulcerative colitis, as well as many types of headaches. Basically put, if there is pain, there is inflammation.

Good/ Bad news

Ever wake up in the morning with aches and pains and that you’re suffering signs of old age? 

The good news is they might not be a sign of old age after all!

The bad news is that they may be assign that your body is inflamed and this inflammation may very well lead to many chronic illnesses.

Pain and inflammation are your body’s way of telling you something is wrong. Are you heeding it’s call?

Related Article: Natural Solutions to Inflammation